Slowing the System: Studio Movement, Yoga & Sound Therapy

COMING SOON...

A gentle, restorative studio day dedicated to nervous system regulation, deep rest, and physical release.

Guided by experienced somatic practitioners, this session integrates gentle movement, Qigong, restorative yoga, and immersive sound therapy to help quiet an overstimulated mind and lower stress levels.

Public Health Alignment: Aligned with NICE guidelines for early non-clinical mental health intervention, supporting stress recovery, anxiety relief, and physical nervous system regulation.

Who It’s For: Anyone experiencing urban burnout, stress, chronic fatigue, or mental overstimulation.

What to Bring: Comfortable, soft clothing. All mats and props are provided.

Pricing & Accessibility: Offered on a fully funded, donation-based, or concessionary basis.